If we can worry, we can meditate (Gita Daily)

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Published on Oct 22, 2013

Based on Bhagavad Gita Chapter 09, Text 22 Many people avoid meditating because they feel that meditation requires some extraordinary ability to concentrate that they don’t possess. However, the fact is that all of us have the ability required for meditation, as is evident whenever we get lost in a common activity: worry. When we worry, we let our thoughts take us away from our circumstances to a problem — real or imagined. And letting our thoughts take us away from our circumstances is the essential ability required for meditation. Thus, all of us have the ability to meditate; we just need to redirect the focus of our thoughts from a temporary worldly situation to an eternal other-worldly reality, Krishna. Read More – http://www.gitadaily.com/2011/11/29/if-we-can-worry-we-can-meditate/

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